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Keep on moving

It's important to try and stay as active as you can, read our advice and articles to help you get about more easily.

Keep on moving
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Tips for travelling to a festival this summer Tips for travelling to a festival this summer
Tips for travelling to a festival this summer
Looking forward to visiting a festival this year? Travel and disability blogger, Emma from Simply Emma, shares her tips for travelling to a festival as a wheelchair user to help you prepare for the event.
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Tips for dealing with incontinence while travelling Tips for dealing with incontinence while travelling
Tips for dealing with incontinence while travelling
Longing to get away from it all? Embrace the wanderlust and don’t let incontinence stop you from doing the activities you love with the help of our top tips.
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Help getting in and out of a car Help getting in and out of a car
Help getting in and out of a car
Getting in and out of a car safely isn't always quite as easy as it sounds. Luckily, our Occupational Therapist, Sharon, is on hand to offer tips and advice to help.
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Nordic walking for older people Nordic walking for older people
Nordic walking for older people
Learn about Nordic walking, what it is and how it could really benefit your health and wellbeing.
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8 products to help make picnicking a breeze 8 products to help make picnicking a breeze
8 products to help make picnicking a breeze
Picnics are a wonderful way to spend time with family and friends, eat tasty food, and maybe even enjoy a bit of sunshine. To help make your picnic one to remember we’ve put together our top products to help make the day a little easier.
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Our top exercise tips to help keep you moving at home Our top exercise tips to help keep you moving at home
Our top exercise tips to help keep you moving at home
Although it is recommended for those who are fit and healthy to get outdoors for exercise, there are those who may benefit from finding exercise to do at home or indoors.
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Everything you need to know about choosing the right walking stick Everything you need to know about choosing the right walking stick
Everything you need to know about choosing the right walking stick
If you find it difficult to keep your balance or remain stable when moving around, the right walking stick can help to reduce the risk of trips and falls.
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Rollators explained: are rollators safe? Rollators explained: are rollators safe?
Rollators explained: are rollators safe?
Curious about what rollators are and how they could help your loved one? Rollators are a type of mobility aid that could be a used help someone with mobility issues to get around with greater ease.
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What does an Occupational Therapist (OT) do? What does an Occupational Therapist (OT) do?
What does an Occupational Therapist (OT) do?
If you're wondering what an OT actually does and how they can help you, you're not alone. We've put together a short guide to help you out.
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