Nordic walking for older people

Exercising is incredibly important for our mental and physical well-being, yet it can be tricky to keep up with as we age. Walking is one of the best and simplest ways of staying active, but it can be harder for individuals living with conditions that reduce mobility, like arthritis or chronic fatigue.

So, what’s a great way to get moving more and enjoy it? Nordic walking. 

Nordic walking is a fun and effective exercise for people of all ages, especially older adults. It can be done alone,  with loved ones or in a group. 

What is Nordic walking?

Nordic walking is an enhanced walking experience that uses poles to work the upper body and legs. The result is an effective, full-body workout that doesn’t feel like one! 

If you can walk and grasp poles, you can Nordic walk. Unlike regular walking, using poles distributes the effort and your weight, making it feel easier and more supportive, especially on uphill paths. It’s a fun and social activity that can be done throughout the year.

Benefits of Nordic walking

Studies have shown that Nordic walking can help improve level of activity, increasing  body strength, balance, and mood in the older population, particularly for those over 70 years old, which may bring real benefits to overall well-being. Nordic walking also puts less strain on joints than other activities and can be very effective for people with mobility issues or who are recovering from illness or injury. There are many other benefits to Nordic walking:

• Improved stability and balance:
  Nordic walking poles offer extra support, especially helpful for those with mobility challenges.
• Enhanced heart health:
  Nordic walking can increase your heart rate more than regular walking, promoting cardiovascular health.
• Reduced joint impact:
  Nordic walking poles can help to lessen the strain on hips, knees, and ankles, making it a great option to consider for those with joint issues and pain.
• Social benefits:
  Joining a Nordic walking group or class can provide a sense of community and help combat social isolation. British Nordic Walking and Nordic Walking UK offer information about local walk trails where you can meet people.

How to start Nordic walking?

You don’t need much to start Nordic walking, but learning the correct technique will help you get the most out of it. British Nordic Walking has qualified instructors all around the country who hold classes and individual lessons to help you learn.

Alternatively, you can find instructional videos online, which may help, but training with a group will give you more chances to meet and talk with new people.

Best Nordic walking poles

If you want to give Nordic walking a go, you’ll need Nordic walking poles. Finding the right pair is essential to ensuring your comfort and safety while walking.

Nordic walking poles come in various styles, so you can start with a traditional pole or go for something a bit more stylish. Here are some of the best Nordic walking poles that Complete Care Shop offers:

• Thumb Nordic Walking Pole
  This pole is crafted with a polished staghorn and antlers for a smooth finish and comfortable, secure grip when walking. It’s ideal for everyday use or hiking, lightweight enough to carry and sturdy enough to support you.
• Traditional Hiking Handled Nordic Walking Pole
  This pole has an ergonomic handle for a comfy grip and shock-absorbing inserts for effortless climbing and descending. It’s height adjustable with rubber ferrules and is available in three colours. 

Once you’ve found suitable poles, you’ll just need walking shoes or trainers and layered clothing to help keep you warm and comfortable so that you can enjoy your walks no matter the weather. 

Remember, it’s always a good idea to consult a qualified medical professional before starting any exercise program, just in case it isn’t right for you and your needs.

Stay active with walking aids from Complete Care Shop

Complete Care Shop has a vast range of walking and mobility aids designed to safely keep you active and independent. Browse our selection to find anything from rollators to walking frames, crutches, and more. If you require assistance in finding the perfect walking pole or other walking aids, contact our Occupational Therapists for expert product advice.

You can also look at our help and advice blog for more exercise guides, such as our home exercise tips. For any further information, don’t hesitate to get in touch.