3 forms of exercises for balance problems

If you have challenges when it comes to balance, you may find that it has an impact on your day-to-day life and your independence. However, there are simple exercises that you can perform that can help you to gradually regain stability. In this blog, we’ll be covering the benefits of three exercises for balance problems as easy and relaxing ways to be active and improve your confidence in mobility. 

Simple balance and exercise methods for seniors

If your balance isn’t quite what it used to be, the thought of doing any kind of exercise may be daunting. However, even very gentle exercises can make a huge difference in helping you to feel increasingly more confident in your stability over time. So, a little can go a long way.

With this in mind, it is important to note that what may be simple for one person can be challenging for another. If you have any concerns about performing any of these exercises, it’s always good to speak with your doctor before starting any kind of exercise programme.

If you’re interested in giving these balance exercises for seniors a go, here are three forms of exercise that may help you to improve your balance and mobility:

• NHS balance exercises for seniors
• Tai chi
• Yoga

NHS balance exercises for seniors

The NHS has a series of very gentle balance exercises on their website that go back to the basics. These are very easy exercises that you can do at home, as they don’t involve any equipment. All you need is yourself and perhaps a wall or rail to help support you while you do the exercise. 

In this set of exercises for balance problems, they also have exercises that can help to improve your strength and flexibility, and even some that can be done while sitting. All of their balance exercises for seniors are designed for those who haven’t exercised in a while, so should be suitable for most people.

Tai chi

As we get older, the risk of falling increases with age. However, a BMJ study has suggested that performing exercises for balance problems, such as tai chi, can help reduce this risk in older people by 19%.

Tai chi comprises of a series of flowing movements and deep breathing that help to improve balance, general mobility, and reduce stress. The NHS’ guide to tai chi states that it’s a low-impact form of exercise, which makes it a good form of balance and exercise for seniors. To get started, look for beginner classes in your local area. You can also find classes online if this interests you.

Yoga

Yoga is a form of exercise that helps you improve your strength, balance, and flexibility. The NHS’ guide to yoga suggests that it may also reduce your risk of falling.

There are many different types of yoga, so you can be sure to find a class that suits your needs. A good yoga teacher will be able to help you adapt the movements if you have a condition that needs accommodating. If you’ve never done yoga before, it’s always recommended to take part in a class first to make sure that you are doing the poses correctly. If you prefer, there are plenty of online classes you can follow as well.

If you need a yoga mat to get you started, we have a variety of exercise mats, such as the Airex Coronella 200 Exercise Mat, as part of our wide range of living aids and exercise equipment for elderly people.

Mobility aids for balance at Complete Care Shop

With these training methods for balance and exercise for seniors, you can gently ease your way into becoming more confident in your balance each day. If you have any concerns about your balance or mobility, please speak with a doctor as they may be able to help treat or alleviate your symptoms. They may also be able to offer further help and tips to help you move more.

At Complete Care Shop, you can find many health and wellbeing aids, mobility aids and helpful tips on our mobility blog to help you improve your balance and reduce your risk of falling. We’ve even got a handy guide on the best walking aids for balance to help you find your ideal choice while on the go.

If you need any more assistance on which aids may be best for you, our Occupational Therapists can offer expert product advice on which one most suits your needs. If there’s anything else you’d like to chat to us about relating to our products, don’t hesitate to contact us.