A walking frame can be a good option if you live with limited mobility and need extra support to move around. From walkers with ferrules to wheeled walkers, several different models and designs exist to consider. So, how do you use a walking frame, and which is best for you? At Complete Care Shop, we’ve compiled a walking frame user guide to give you all the information you need.
What is a walking frame?
A walking frame is a mobility aid that supports someone who can stand and walk independently but may be a little unsteady and needs extra stability. It’s also suitable for someone who might find it tiring to walk unaided. Walking frames are especially beneficial for people with stiff or weak joints, arthritis, or other conditions that limit movement.
Standard indoor walking frames have four legs with rubber ferrules for stability, whilst wheeled models allow smoother manoeuvrability. They can also have padded handles for a comfortable and secure grip or forearm cradles for those with reduced grip strength. The Walk Safe® is an indoor front-wheeled walking frame that enhances the stability and manoeuvrability of a standard wheeled frame with front swivel wheels, rear gliders, and a pressure brake. Three-wheeled rollators can also be used indoors as they are narrow and may be an option for moving around your home.
How to choose a walking frame
When choosing a walking frame, it’s essential to consider how suitable it will be for your needs, mobility levels, and lifestyle. Some walking frames, such as our domestic models, are intended for indoor use only, while others can be used outdoors, too. Here are some tips to keep in mind when choosing a frame:
- Width
Double-check the width of your preferred frame and the doorways in your home so it can fit comfortably. If you have narrow entryways and corridors, you could be better suited to choosing an ultra-narrow walking frame.
- Portability
If you have limited living space or frequently travel, you may want to consider a folding walking frame. They’re lightweight and easy to carry and can be folded and tucked away when not in use.
What is the correct height for a walking frame?
Setting the correct height for a walking frame is crucial to make sure you can safely and comfortably use it. Many walking frames are height adjustable so that you can tailor them to your size.
When adjusted properly, the frame’s handles should be at wrist height when your arms are at your sides, allowing a slight bend in your elbows. Make sure the width is also suitable so your hands aren’t placed uncomfortably far apart. Using a frame at the proper height and width helps maintain an upright posture and reduces strain on the back and arms.
Other considerations when choosing a walking frame include the strength of the frame. Check that its maximum weight capacity is appropriate. If you’re buying a folding walking frame, check that it’s locked in place so it can’t fold by accident while in use. Complete Care Shop also has bariatric walking aids for those concerned about extra width and sturdiness.
Types of walking frames
Standard walking frames
Standard walking frames have four legs with rubber ferrules for sturdiness and stability. They’re to be used indoors and more suitable for those with enough strength and mobility to lift and reposition the frame while walking.
Wheeled walking frames
Wheeled walking frames, or wheeled walkers, provide extra manoeuvrability with two front castor-style wheels and rear ferrules. This allows for easier, smoother movement, as you don’t need to stop to reposition the frame. However, if you’re prone to falls or loss of balance, a wheeled walking frame might not be the best option, as it still needs to be lifted over certain surfaces and to make turns.
Walk Safe®
The Walk Safe® is a front-wheeled walking frame designed to offer twice the stability and safety of standard walking frames. With advanced features like large front swivel wheels, rear gliders, and a pressure brake, it offers incredible support, security, and manoeuvrability.
The fully welded frame is lightweight yet durable, and height- and width-adjustable to fit individual size requirements and support your posture. The upper handles are cushioned for a firm, comfortable grip when walking, and the lower handles allow you to sit and stand with greater ease.
Walking frame accessories
Accessories can add convenience and functionality to your walking frame. For example, you can have a walking frame basket, which attaches to the front of the frame and lets you store and carry items, keeping your hands free to focus on moving the frame. Waterproof apron bags and caddy-style cases are other options—you can use these to put small items in, for example, if you’ve been shopping.
Walking frames at Complete Care Shop
We hope this walking frame user guide has helped you understand more about walking frames, their types, and how to use a walking frame effectively. If you still need assistance picking the perfect frame, contact our Occupational Therapists for expert advice.
At Complete Care Shop, we have a range of other mobility aids to support you when walking, from walking sticks to rollators, mobility scooters, and wheelchairs. Find out more about the revolutionary Walk Safe on our blog or contact us.
