Your guide to lumbar support

When it comes to physical health, lumbar support can often be overlooked. Even though many of us spend hours sitting at desks, sitting behind the wheel of a car or lounging on sofas, we don’t realise the toll this takes on our lower backs. This is where lumbar support is crucial for maintaining proper posture and preventing any discomfort or long-term issues. But where to start? 

In this guide, we will delve deeper into the importance of lumbar support, the various types of support that are available at Complete Care Shop and how to choose the right support for you. We will also offer expert tips for maintaining lumbar health. 

Why lumbar support matters

The lumbar region of the spine refers to the lower back and it plays a pivotal role in supporting the upper body, helping to facilitate movement. Most of the movements we make every day come from the support of the lumbar region. However, without adequate support, our muscles, discs and vertebrae can become strained which leads to stiffness and pain. Therefore, by providing lumbar support and maintaining the natural curvature of the spine, you can reduce pressure on the discs and ensure proper alignment. 

The impact of poor posture on the lower back

One of the most common causes of lower back pain and discomfort is poor posture. Many of us are guilty of slouching or sitting with improper spinal alignment, which places excessive strain on the lumbar region. This can lead to muscle imbalances and potential injury over time. As a result, having lumbar support in place encourages you to maintain correct posture by providing stability and reducing the tendency to slouch. 

How lumbar support affects spinal alignment

Having proper spinal alignment is crucial for your overall health and well-being. To support this, there are lumbar support devices and mobility aids, such as ergonomic chairs and lumbar support cushions, that can help you maintain the natural curvature of the spine. This can help prevent it from flattening or curving excessively. 

Types of lumbar support

Using types of lumbar support, such as those available at Complete Care Shop, you can distribute weight more evenly along the spine, reducing strain and promoting comfort. 

Let’s take a look at some of the best types of lumbar support options available. 

Traditional lumbar pillows vs ergonomic chairs

Traditional lumbar pillows are a popular choice for providing support while sitting. They’re designed to be placed behind your lower back, filling the gap between your spine and the chair. These pillows come in various sizes and shapes to accommodate different body types and preferences. 

Another excellent option for lumbar support is ergonomic chairs. These are specially designed chairs that feature built-in support mechanisms, such as contoured backrests and adjustable lumbar cushions. They are created to promote proper posture and reduce strain on the lower back. We recommend that you invest in an ergonomic chair to make a significant difference to your long-term comfort and spinal health. 

Portable lumbar support solutions for travel

If you’re someone who is constantly on the go, then you must make use of portable lumbar support solutions that can offer relief whenever and wherever you need it. Compact lumbar rolls or cushions are a great option as they’re lightweight and easy to carry. This makes them ideal for use in cars, planes, or even if you’re at work and your office chairs are lacking adequate support. Back support braces are also ideal, providing you discreet support under your clothing for support wherever you go.

By having these portable solutions, you can ensure that you maintain proper posture even if you’re away from your usual seating arrangements. 

Choosing the right lumbar support

It is important to remember that the right type of lumbar support is different for each individual, so there may be specific requirements you need to look out for. Here are several factors that we recommend you consider when choosing the right lumbar support products for you. 

• Size and shape - Be sure to consider the dimensions and contouring of a support device to ensure that it fits comfortably against your lower back. 
• Adjustability - You should look out for products with adjustable features, such as inflatable inserts or straps, to help customise the level of support you need. 
• Material - To ensure comfort and durability, you should opt for breathable and supportive materials. 

Tailoring lumbar support to your specific needs

Each body is unique; therefore, you need to tailor lumbar support to your specific requirements. This might involve experimenting with different products and adjusting them to find the optimal level of comfort and support. Your specific needs may vary depending on your body shape and posture habits. 

You may also want to seek advice from health professionals, such as chiropractors or physiotherapists, for personalised recommendations based on your existing back issues. Be sure to look out for the ‘Occupational Therapist (OT) Recommended’ products at Complete Care Shop or speak to our team for more advice. 

Tips for maintaining lumbar health

Let's take a look at some of our expert top tips for maintaining good lumbar health. 

Incorporating stretching and strengthening exercises

As well as using lumbar support devices, we also recommend incorporating stretching and strengthening exercises into your routine to help maintain lumbar health. By focusing on exercises that target the muscles supporting the lower back, such as pelvic tilts, bridges and gentle yoga poses, you can improve flexibility and strengthen your core. This can help to alleviate tension in the lumbar region. 

Supportive seating is essential

For those who spend prolonged periods of time sitting, it is important to have the right support in place to prevent back pain, alleviate weight from certain pressure points, and promote overall well-being. As well as cushions and accessories to provide additional lumbar support, high-dependency seating can be extremely beneficial to make sure you stay comfortable throughout the day.

Lumbar support at Complete Care Shop

By understanding the importance of lumbar support, exploring the available options, and choosing the right support for your needs, you can empower yourself to prevent back pain and improve your quality of life.

For more information on mobility aids to provide you with effective lumbar support, get in touch with our expert team at Complete Care Shop.